Sarah Ann Aborn
Sarah Ann Aborn is a Holistic Coach and draws from two decades steeped in the Healing Arts. She invites her clients and students to reclaim their wild, natural power through self love, acceptance and a remembrance of the divine.
Sarah became certified as a Holistic Health Practitioner in 1998 through Heartwood Institute in Garberville, California, and holds certifications in Swedish Massage, Deep Tissue, Shiatsu, and Polarity Therapy. She completed two 200 hour Teacher Trainings in an Anusara Inspired program and Kundalini Yoga, and has been teaching since 2008. She is also trained as a Life Coach and EFT Practitioner.
Sarah's sessions begin by determining what her clients are passionate and purposeful about and what old belief systems need upgrading to support their optimal unfolding. Weaving together massage therapy, conscious breathing, energy work, coaching, Emotional Freedom Techniques, and guided meditation, Sarah supports her clients and students in dismantling ingrained patterns that keep them from experiencing their FULL, unlimited, creative potential. Currently Sarah coaches groups and individuals in person and online, teaches Yoga, and leads workshops and retreats.
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Online Calendar: Book with Sarah here (note: not taking new massage clients for the remainder of 2023)
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Yoga Nidra is a deeply relaxing, meditative practice done laying down in savasana (corpse pose). The practitioner is guided through pancha maya kosha (the five layers of self) in a systematic method that promotes deep, nourishing rest and transformative healing. It is accessible to nearly everybody and easy to implement as a regular practice.
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DEEP REST is our ticket to a modulated nervous system, where we soften and our cells can regenerate, our blood pressure can regulate, our digestion can operate, our tissues can repair - just to name a small handful of the physical benefits.
Rest is MEDICINE for mind, body, soul, community and Earth. And it is needed now. You can find Yoga Nidra videos on my YouTube channel, Sacredly Sustained.
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At Yin Mat LLC, we are committed to offering products that support Mother Earth and the Animal Queendom! Our signature product, the Yin Mat, is vegan and made from organic tree sap. We avoid using synthetic materials as much as possible, though we do favor them over animal skins! We also use hemp, bamboo, cotton and wool to cover our mats. Our luxury products appeal to affluent women, and we balance this out through our 'Mats for Moms' initiative, offering free and discounted mats to single moms in need of comfort and support. This is a fund that we invite customers to donate to, if they have the means, to foster an environment of interconnected support amongst mothers.
