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Welcome to SHAKTI Healing Arts

SHAKTI Healing Arts is a Collective offering integrative approaches to whole healing and empowerment of body, mind and soul. We are seven women trained in a spectrum of modalities including Integrative and Mind/Body Medicine, Acupuncture, Professional Massage Therapy, Bowen Work, Intentional Interior Design, and Cannabis Medicine. 

Discover who we are and what we offer here...

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UPCOMING & ONGOING:::
 

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1st Tuesdays | 9:30-11am

Come mingle with like-minded creative and holistic entrepreneurs to nurture the growth of your business! Join us as we dream and brainstorm together, fostering mutual support in our nourishing Shakti den. All individuals identifying as women are warmly welcomed! No registration needed, just show up as you are :)

Yoga Nidra is a deeply relaxing, meditative practice done laying down in savasana (corpse pose). The practitioner is guided through pancha maya kosha (the five layers of self) in a systematic method that promotes deep, nourishing rest and transformative healing. It is accessible to nearly everybody and easy to implement as a regular practice. Learn more about this ancient, healing practice here.

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Neutralize Limiting Beliefs

Thursdays 3/28-4/25 ::: 12noon - 1:30

at SHAKTI

In this 5 week series we use Meditation and Yin Yoga to wade down into the subconscious to uncover limiting beliefs that keep us stuck in holding patterns. Through EFT Tapping we learn to love ourselves and the survival strategies that we have subconsciously devised to protect ourselves and get our basic needs met in this world. Yoga Nidra invites us to discover new ways to show up to our lives, while effortlessly creating new neural pathways that support our highest unfolding and freedom. And, sweeten the deal with shoulder massage trades at the end of each session. This series is a complete approach to neutralizing belief structures that no longer serve you, and instills valuable self healing and stress reduction skills to last a lifetime.

 

Yin Mats provided. Homework assigned each week. Each participant receives 50% off a one-on-one coaching session or massage with Sarah.

 

There are only 5 spots available for this series.

5 Thursdays : 3/28-4/25 : 12noon - 1:30pm

$222 | BOOK HERE

Date Night: Massage & Slow Yoga

Friday, 3/29/24 ::: 4-5:45pm

at SHAKTI

In this heart-centric workshop hold sacred space for your lover as you practice giving and receiving massage to release trigger points along the shoulder blades, tops of the shoulders, neck, face and head. Our session culminates with Yin Yoga and a deeply relaxing Yoga Nidra.

 

Yin Mats, Blue Lotus tea, and dark chocolate provided. Only 6 spots available. Please register individually. $55

BOOK HERE

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Chakra Flow SOLD OUT

Feb 12 | 6:15-8:15

with LaToya Olsen

 

Nourish your soul with slow grooves, light asana, pranayama, reiki and savasana. No Yoga experience required. 7ppl max.

Sliding scale: $22-44

hop on waiting list for next offering HERE.

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UPLEVEL 2nd Edition: available now!

UPLEVEL Self Healing for Mothers is a comprehensive program offering healing practices and prompts to deeply nourish you—body, mind and soul. Explore the ways your nervous system has wired itself for survival throughout your being as you introduce new patterns that align with your passions and purpose. This book is entirely for YOU as a multi-faceted, evidence based approach to remembering and reclaiming your powerful, wild wholeness. A full course within a workbook, UPLEVEL includes over four hours of video links, including a mini-course in Emotional Freedom Techniques (aka EFT Tapping), several guided meditations, chanting, and other audiovisual content that brings these pages even more to life.

Parenting in a harmonious way requires a level of resilience and self worth that can be blocked by old programming running through the bodymind. This outdated programming once served to protect us and help us to get our basic human needs met (safety, belonging, dignity), but must be updated for us to step into the best version of ourselves. When we have children, we come face to face with our own inner child and her unresolved pain. These old, compacted emotions that we have carried around deserve, and even REQUIRE our attention, especially if we wish to turn the tide and break the generational trauma from being passed down the line.

It’s important that we do this re-wiring through the bodymind to make potent and lasting changes. The UPLEVEL formula blends ancient Tantrik practices with cutting edge techniques that work together to reconfigure neural networks and outdated beliefs that we have come to embody.

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